Bahama Mama Healthy Tropical Oatmeal


Serves 6 to 8


5 cups water

½ cup NOW Real Food® Tropical Fruit Dices
1 cup NOW Real Food® Oat Bran
½ cup shredded NOW Real Food® Coconut
½ cup sliced NOW Real Food® Almonds
5 tbsp. NOW Real Food® Organic Maple Syrup


  1. In a medium-size pot place 5 cups of water on medium-low heat.
  2. Place ½ cup of the Tropical Fruit Dices to rehydrate the Papaya, Mango, and Pineapple.
  3. Once the water has come up to a soft boil, place 1 cup of Oat Bran and stir.
  4. While the Oat Bran is cooking place the shredded coconut flakes and sliced almonds into a medium sauté pan on medium-low heat.
  5. Toast for 2 minutes or until you smell a nice nutty flavor and reserve into a bowl.
  6. Once the Oat Bran starts to congeal, add the Organic Maple Syrup.
  7. Once the Oat Bran has cooked (only 10 minutes), place into serving bowl and top with toasted coconut and almonds.



Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>